There are literally hundreds of vertical leap programs in the market, all claiming to make you jump higher.
The sad truth is that most programs are complete crap, and do nothing but cause injuries and over-training.
With that being said, there are a select few vertical jump programs that deliver on their promise to help you jump higher.
Here are 5 signs of a great vertical leap program.
1. The program contains workouts that are customizable.
2. The program is based on solid, scientific principles.
3. The program follows a multi-faceted approach to training.
4. The program has verifiable testimonials with a real, non-hypey sales presentation.
5. The program emphasizes rest and recovery as important components of the program.