It has become well known that belly dancing has many health benefits. This has become very evident with the popularity of classes like the ones held at Atlanta Belly Dancing Classes.
Dancing can be a fun experience that will improve your flexibility, strength and provide you a great cardiovascular workout. Belly dancing burns fat and calories and can help women to stay toned.
Frequently belly dancing dancing is thought of as a form of seduction with women gyrating their hips. There are varying versions about the origin of this dance form.
One version states it originated in the harems of kings and emperors. One version has it that women danced for other women to prepare and guide them through the childbirth process.
Another version states that the wives of the emperor had to perform a dance to entertain the king. There is also a version that women performed this dance at slave markets to attract the highest bidder.
The origin of the dance is not clear but it’s clear that belly dancing today is an ever-growing and popular recreational workout.