Most people stay away from diets that seem too fanatic as those usually make it very hard for anybody to follow its guidelines for a long time and most people simply give up on it after a few days. It is much better to go for diets that work for people who are not into starving themselves on their way to their desired weight. These more realistic diets are normally achieving much better results for those who give it a try. Dieting is not an easy task but it makes it a bit easier if the diet you choose helps you by providing food you can actually enjoy.